Hours: Monday – Friday by appointment only.
To schedule, click the book now button above or give us a call at (423) 559-7805.
CHECK OUT OUR NEW SERVICES!
Our new sauna room has the latest sauna equipment and we are now offering:
You asked for it… Stretching Classes are finally here!
Check our social media pages or give us a call for upcoming classes!
INFRARED SAUNA THERAPY
Rather than using steam or the traditional “box of hot rocks” heating elements, infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits. Infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature.
This sauna provides all of the relaxation benefits of a traditional infrared sauna along with increased health benefits, all at a much more comfortable temperature than a traditional steam sauna. Infrared saunas are also dry saunas, which many users find makes for a more comfortable sauna session.
Health benefits include:
Immune system boost
Detoxification
Weight loss and improved metabolism
Muscle pain relief
…and more!
Pricing:
New client, first-time, 30 mins – $25
Sauna for one person, 30 mins – $30
Sauna for two people, 30 mins – $45
MELT METHOD
Anna Moore Bringing The MELT Method to Serendipity-CB
The MELT Method is based on principles of neurofascial science – it’s science-backed self-care to keep you active and free from pain.
Anna Moore will teach techniques that enhance mobility, stability, and performance. MELT is clinically proven to reduce chronic pain while restoring overall wellbeing.